Suffering from post-workout muscle soreness? Battling chronic fatigue? Try the science-backed ice bath! Immerse your body in 0-15°C cold water to harness the power of low-temperature stimulation:
✅ Rapid Anti-Inflammation: Constricts blood vessels, reducing micro-tears and swelling.
✅ Accelerated Recovery: Flushes out metabolic waste, alleviates delayed onset muscle soreness (DOMS).
✅ Enhanced Resilience: Activates brown fat, boosts cold and stress resistance.